strategies for quitting tobacco smoking isn't easy—but it is possible. Take it one step at a time: get support, manage triggers, and remember your “why.” #WorldNoTobaccoDay Smoking Cessation Aids: What Are

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Keep a list of when you smoke for a week before quitting Also note what youre doing at the time and how bad the craving is to see if specific times of the day or activities increase your cravings, suggests Gaylene Mooney, a respiratory therapist and Program Director of Respiratory Therapy at San Joaquin Valley College in California

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Researchers from University College London found that having a single cigarette each day raises the risk of coronary heart disease or stroke